Yoga Nidra
A Guided Yoga Nidra
-
-
Zipping up
Zipping up to protect you and your energy. Use this when you wake up, go somewhere public, go to a meeting… whenever you feel it is needed.
-
Walking Meditation
This is a walking meditation but can be done while running, swimming or cycling.
-
10 Tips for Uncertain Times
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken into, looted, and burnt with devastating effects. This, whilst experiencing the Covid pandemic and all the lockdown regulations and restrictions.
-
The power of your influence.
Never underestimate the influence you have on others. This yoga pose is called tree pose. Because we live on a farm, we travel the same route to school every morning. And for most of this term, I have noticed two children, a boy and a girl, who are awaiting their lifts to their school, practicing this…
-
-
Bali Kundalini Yoga Retreat
Disconnect to Reconnect from the 25/02/2019 to 01/03/2019 I am busy with preparations for my Kundalini Yoga #retreat in #Bali next year! I am so excited about it! The name, #Disconnect to #Reconnect, came to me when I was chatting to my business coach about our most recent holiday. It was a week at the…
