What is gratitude?
| | | | | |

What is gratitude?

An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…

Nature vs nurture: a dip into epigenetics
| | | | | | | |

Nature vs nurture: a dip into epigenetics

We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…