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We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…
Never underestimate the influence you have on others. This yoga pose is called tree pose. Because we live on a farm, we travel the same route to school every morning. And for most of this term, I have noticed two children, a boy and a girl, who are awaiting their lifts to their school, practicing this…
This weekend, we went shopping. We had to buy rugby boots for my eldest. While we were at the mall, I figured I would get myself a jersey or tracksuit top or two, as winter is upon us and I need some. Two things happened. The struggle begins The first is that I really struggled…
I want to share something with you, and I hope it will make you think and possibly implement in your life. I know that you know the feeling that you are constantly juggling. Juggling the balls that represent your health, your family, your children, their school and activities, dinner, making lunchboxes, friends, work….. the list…
The first sutra “Recognize that the other person is you.” If you take time to recognize that the other person, your partner, parents, children, friends, colleague, boss, stranger, is you…. You will find yourself acting very differently towards them. Remember, everyone is someone, someone with thoughts, feelings and emotions. I challenge you to be mindful…
In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…
Disconnect to Reconnect from the 25/02/2019 to 01/03/2019 I am busy with preparations for my Kundalini Yoga #retreat in #Bali next year! I am so excited about it! The name, #Disconnect to #Reconnect, came to me when I was chatting to my business coach about our most recent holiday. It was a week at the…