Why We Took the Plunge – and Why You Should Too
This weekend, my family and I did something a little "crazy" — we jumped into icy cold water for the Hospice Polar Plunge. But the most interesting part wasn’t the...
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Burnout and Chronic Pain: The Overlooked Link High-Achieving Women Can’t Ignore
You’re beyond tired. Your body aches, but every test comes back "normal." You’ve tried it all—massages, bubble baths, even a solo vacation—but the relief never lasts. If you’re a high-achieving...
The Invisible Mental Load: A Silent Contributor to Burnout
Have you ever climbed into bed and realized… you’ve done a thousand things today that no one saw? Last night, just as I was settling in after a long day,...
What’s Included in My 1:1 Coaching for Burnout Recovery?
Burnout isn’t just exhaustion—it’s the feeling of running on empty, giving everything to everyone else, and having nothing left for yourself. If that sounds familiar, you’re not alone. Many women...
Why Leaving Your Job Doesn’t Always Solve Burnout
A while ago, I received an email from a woman who had suffered from severe burnout. She made the difficult decision to leave her job to recover, and for a...
Choosing Your Hard: A Lesson in Short-Term vs. Long-Term Struggle
This morning, I went for a run, and let me tell you—I did not feel like it. My body was tired, I was stiff, and I knew that there would...
Resetting the Self-Care Clock: A Workplace Wellness Approach
Why Self-Care Matters in the Workplace Last week, I had the privilege of hosting a corporate self-care workshop, where we tackled a challenge many employees and business owners face daily—burnout...
The Five Agreements – My Take on This Powerful Philosophy
A few years ago, I read The Four Agreements by Don Miguel Ruiz, and I remember finding it deeply insightful. Last year, I read The Fifth Agreement, the updated version,...
Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort
The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of...
“I Deserve This” — Why Owning Your Worth Changes Everything
This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health,...