Feeling safe in your own body
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our...
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The lessons from 2021
2020 and 2021 have been epically surreal years for ALL of us. I don't think there is a single person on this planet who hasn't been affected. I am grateful...
Big changes come from small, daily, consistent actions.
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens...
An epiphany in the car park.
The vicious cycle of our thoughts. I must share a very important realization I had today with you. The last few days, I have been feeling a bit tired, lethargic....
One of my clients was just diagnosed with ADD.
Feel like you can't focus, you are easily distracted? Maybe you have ADD.... or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I...
Right or wrong?
Just because I do things differently, doesn't make me wrong. If I am weird or wrong for wanting to eat healthily, then so be it. If I am weird or...
Using your love language to practice effective self-care.
Let’s back up a bit and first explain what a love language is. According to Dr. Chapman, the author of the book “The 5 Love Languages”, there are five primary...
Money, money, money.
Have you ever had a conversation with money? Below is a recent letter I wrote to money. I have to admit, I was quite surprised by how far I have...